One of the most interesting discovering I made in 2011 was the battle for health is over the PH balance of your body. When I learned about this I was rather shocked and really started to look a lot more closely at what I eat.
Don’t get me wrong I always try to eat organically and look after myself the best I can, but I’m not perfect by any means, but PH was not something I had thought of much.
The body maintains a very tightly balanced PH of about 6.3, and if there is any deveiation away from this, it is smart enough to rebalance it. The lower your PH levels are the more acidic your body is and when this happens, the body needs to bring the PH levels up again and it does this by adding calcium to the blood.
The body gets the calcium from the skeletal system, which is your bones and teeth. That’s right, pretty scary, everytime you lower the PH of your body it respond by drawing valuable calcium out of your teeth and bones.
This makes a lot of sense, as people with high acid diets who still look after their teeth can have weak teeth and cavities.
What Foods to Avoid
Foods that are acidic are fried foods, processed foods, alcohol, meat, coffee, tea, pastries, candies etc….and these are not things that should be in the diet.
Foods that are alkaline are things like green leafy vegetables, like spinach, kale, and other vegetables like carrots, beetroot, brocolli, and pretty much all vegetables.
How to Prepare Alkaline Foods
It is not a good idea to cook foods to much, especially in hot olive oil. Olive oil is better to be served cool and the vegetables to be cooked lightly in water.
One of the easiest ways to get good high PR alkaline foods into the body is by juicing and also blending them as smoothies.
You will be amazed at the good feelings you experience when you nourish your cells like this. Having a juice takes 10 mins to hit the bodies cells, that’s has easy it is to digest for the body!!
The key is to vary up how you have your vegetables, otherwise it can be hard to stick to a high PH alkaline diet, as I have found myself. I tend to have smoothies, juices, raw salads and also lightly stir fried also.
I still eat meat, as I think meat is very nutrient dense, but I am starting to have less of it these days, and more alkaline food instead.
Here is a link to a siet that has more info on this topic and foods charts also: High PH Diets
In this post I will explain everything you need to know about the very popular product called Little Giant Blueberry Plants. I love these plants and the health benefits they provide!
Blueberry is a fruit native to North America. Many consider blueberries as their favorite fruit because of its taste, aroma and the unique color. This fruit can usually be included in food such as pastries.
Most of us usually buy blueberries in the supermarket. But can we guarantee its freshness? It is sometimes expensive to purchase blueberries. Luckily, there is a way to grow our own little giant blueberry plants.
Many of you will be skeptical about growing your own blueberry plant. You may think it requires a lot of your time and attention. Before you think otherwise, read on and hopefully you will change your mind.
What are Little Giant Blueberry Plants?
Based on its name, little giant blueberry plants are larger than normal blueberries. It also grows much easier than the normal blueberry plant. It produces fruit that can lasts the whole blueberry season. This is very convenient because we can just pick the fruit straight from our own backyard or balcony, or where ever you are growing it.
You can be sure of its freshness and it can save us a lot of money. Having our own blueberry plant can guarantee us that no pesticides or chemicals were used in growing it.
Why are they good?
In general, blueberries have many benefits for us. They are rich in vitamins A, C and E. Blueberries are also rich in the minerals; potassium, manganese and magnesium. They are high in fiber and are low on saturated fat, cholesterol and sodium and are also considered to be rich in antioxidants. If you really want to stay healthy and save a lot of money at the same time, then the Little Giant Blueberry Plant is the way to go.
How difficult is it to grow Little Giant Blueberries?
This kind of plant can be grown in your own backyard. Initially in planting the blueberries, you should at least wait for seasons without freezing temperature.
Blueberry plants grow exquisitely in cold temperature. They can survive in temperature that range from 0 to 100 degrees and can also be planted in a pot but for the blueberry to really grow and produce maximum crop, it is advisable to plant it outside.
The plant also needs the sun in order to grow well. It is also best to water the plants as needed if the soil seems dry. If the plant matures, it requires little maintenance.
How long does it take?
In planting blueberries or any crop for that matter, patience is always a virtue. If the blueberry you planted is well taken care of, most likely you will get a small batch of blueberries within weeks.
The amount of fruit the plant produces will increase subsequently each year. And when the plant matures in a year or two, you can definitely harvest a large amount of blueberries.
How many blueberries can I produce with this?
Since this kind of plant is not the usual blueberry, little giant blueberry plants are special and grows much easier than a normal blueberry plant. It is said to produce larger blueberries that can last the whole blueberry season. The plant can give us four pints of blueberries each day and 20 bowls full each week.
Where can I buy it?
After reading all of the facts here about the little giant blueberry plants and you are finally convinced of the many benefits of having your own blueberry plant in your backyard, what are you waiting for? You can order it through the link below. You can get two plants for only $10 plus a free bonus plant.
In this post I have reviewed the children’s learning system called Brainetics, I spent a considerable amount of time researching this product and have included everything you need to know below to save you time having to research this product yourself. Although not the usual health product I research, I like this children’s learning program so thought I would add my findings on this site for anyone interested.
If you have already decided to purchase Brainetics then here is the official Brainetic online site to purchase the course:
The Brainetics system was created by Mike Byster, known also as the human calculator because of his amazing ability to do complex math calculations in his head. His product teaches children how to use both memory and critical thinking skills simultaneously, which is a unique way of learning and not like anything else I have come across before.
All you need to be able to do, in order to benefit from Brainetics is basic multiplication and division, so if you child is not yet as this stage then they are not quite ready for Brainetics yet.
The course itself comes with 5 DVD’s, workbooks, flash cards that teach your children how to look at maths differently, and the results are quite impressive, I tried them myself and was amazed. One thing I really liked about the course was the in-depth stuff on memory. Not only does it help children to do complex math equations in their head it also helps develop the memory in general which is extremely valuable for any aspect of schooling.
There is a bonus offer that you can choose to grab if you like, this includes brainetics on the move, which is additional memory and math training games that can be played in the car or when traveling. I don’t think this is a necessary extra, but is kind of fun, especially the initial game.
Is Brainetics Right for Your Child?
One common question is whether or not your child is ready for Brainetics, so let me help you with this now.
Your child should be able to add and subtract, and really should have a good knowledge of multiplication tables too. For example, to learn the “parlor trick” which is being able to tell someone what day of the week they were born, the first part of the formula is to multiply by 5 and divide by 4.
I think the price of Brainetics is a great deal as you get 15 hrs worth of training plus all the other materials and all the feedback from users is that it really does work. A course like this can greatly enthuse a child about math and using their brain to solve problem which is a great skill for them to develop as it will not only help them as children but also in adult life.
Benefits of Math education
Benefits of Math education are priceless to our children. There are few them who loves mathematics while some struggles on it. If your children are one of the few who hates this subject, never forget to explain on them the importance of mathematics in their life. Reasons why Math is important to our children:
Memorizing locker combination’s, phone numbers and street address
Help them in estimating distances and weight
A lot of promising careers today like astronauts, engineers, accountants as well as doctors need a strong mathematical background.
There are a lot of studies that suggest that the numerical concepts that children acquired in early childhood gave a strong foundation in solving advance mathematical problem and concepts. Evidently, this has a strong effect on the interest as well as the confidence of every individual in regard to the new opportunities they have in life.
Always make it a practice to teach your children Mathematics. Sometimes your child’s dislike on this kind of subject could come from a reason that they are not properly introduce to it and nobody is helping them on hard problems. If you see that your children are struggling with their assignments, make a move on helping them and make it a nice and enjoyable Math experience. Brainetics is all Fun! Having some fun while learning Math makes learning anything, but easier!
Mike Byster is the man behind the Brainetics program. Even before, Mike was already into Mathematics and is already a math educator. He was also a stockbroker until he quit the job and become more incline into teaching children his Mathematical methods. He started bringing mathematical knowledge to the young ones when he was once invited by his cousin a Math elementary school teacher from Chicago to show his techniques on base 10 arithmetic. Mike once demonstrated his mathematical techniques without a help of any counting instrument, paper and a pencil on ABC.
Ther are numerous different learning techniques and games to help your children, however not all are good, yet Brainetics is definitely one of the best on the market. To visit the official site to purchase, the link is here for you:
Disclaimer: The story(s) Depicted on this site and the person(s) depicted in the story are not real. Rather, this fictional story is based on the results that some people who have used these products have achieved. The results portrayed in the story and in the comments are illustrative, and may not be the results that you achieve with these products. This page receives compensation for clicks on or purchase of products featured on this site.*Results not typical – This article makes no guarantee of results.
I recently got introduced to Glymetrol by a close friend of mine and someone who has suffered with insulin insensitivity most of their adult life, so I decided to investigate this supplement for my blog readers who also suffer from similar symptoms of unstable glucose metabolism and insulin insensitivity.
To start with insulin insensitivity is essentially where insulin, which is naturally produced by the body, becomes less effective in its role to regulate the amount of glucose in the blood.
When blood glucose levels are not regulated they tend to rise and this higher concentration in the blood can cause unwanted health complications well known in people with type two diabetes.
If you are looking for the official site for Glymetrol the link you need is below:
Glymetrol is a natural supplement, hence why I researched it in the first place, and it is made from a proprietary blend of ingredients including Alpha Lipoic Acid, Gymnema Sylvestre, Cinnamon Extract, Fenugreek, Bitter Melon Extract, Nopal Cactus, American Ginseng, Salacia Oblonga Extract, Banaba Leaf Extract, Chromium, Zinc, and Biotin.
One of the ingredients, Chromium, is often difficult for people to get from the diet as a lot of modern farming practices leave food depleted of it. Chromium is known to help tissues to become sensitized to insulin, which in turn allows these tissues to absorb glucose, which of course will lower blood glucose levels.
In 2005 the FDA reported that taking a chromium based supplement is a good idea to help control blood glucose levels.
Another main ingredient which I found interesting is Salacia Oblonga, which is a climbing plant that is found in Sri Lanka. This extract works to improve secretion of insulin after meals and also improves the absorption of glucose, both of which help to maintain glucoregulation and normal blood glucose levels.
All the ingredients are natural, and while researching Glymetrol I did not come across anyone, from all the consumers’ sites I visited, that complained of side effects at all. Clearly this is a good thing, as most people that take Glymetrol are already on a number of diabetic treatments; however it is always a good idea to check with a health professional before you take new supplements.
Customer Feedback
One of the most interesting stories I read about from people taking Glymetrol was from a husband and wife who both had type two diabetes, the wife’s sugar levels were 170+ and the husband 130+, both relatively high, and after taking Glymetrol for 4 weeks they were down to 120 and 88 respectively. Now this result may not be typical and I am not saying that you can expect these results, but I will say most feedback I came across was very positive.
After researching Glymetrol and reading numerous customer reviews, I think this natural supplement is a good choice for helping manage blood glucose levels and improve insulin sensitvity. I think this supplement combined with a diet of as much raw unprocessed foods as possible is a positive way to keep blood glucose at normal levels. If you want to check out the official site for Glymetrol the link is below:
(links on this page are sponsored affiliate links, the owner is not a bonafide user of this product and receives commission for sales made. The info on this site is the webmasters opinion only and should not be taken as professional medical advice, please visit a doctor for such advice)
Don’t get me wrong I always try to eat organically and look after myself the best I can, but I’m not perfect by any means, but PH was not something I had thought of much.
It is not a good idea to cook foods to much, especially in hot olive oil. Olive oil is better to be served cool and the vegetables to be cooked lightly in water.
