African Mango Side Effects

The African Mango is a newer revolution in the supplement and diet worlds.  The African mango also known as Irvingia Gabonensis is a tree that produces a mango like fruit.  The supplements from the African Mango revolve around the seed of the mango and not the mango itself.  The seed, which is called a Dika Nut, is the primary focus of the amazing amount of attention that the world is paying to weight loss supplements.

While clinical studies have indicated that the African Mango has helped people consistently lose up to 28lbs in as little as ten weeks, there is not a great deal of scientific data available about the African Mango diet supplements.  For people with health issues, it is important to consult with a doctor before beginning any over-the-counter remedies.  This is true of the African Mango Diet Supplements as well.

Reported Side Effects:

The reported side effects of the African Mango Diet Supplements have been relatively few.  The benefits seem to outweigh the negatives and with good reason.  The clinical results have shown that this product is a healthy way to lose weight and lower bad cholesterol than other weight loss supplements.  The positive effects of the African Mango Diet Supplement includes an evening out of blood sugars, lower cholesterol, increased metabolic rates, and weight loss.

The negative side effects reported have been headache, flatulence and sleeping problems.

To understand how these negative side effects could be attributed to the African Mango Diet Supplement, it is important first to understand how the supplement works to help people lose weight.

Headaches:

There is a great deal of clinical evidence that suggests that people who are over weight have diets that are high in carbohydrates.  Carbohydrates are converted to sugar in the blood stream.  The African Mango Diet Supplement helps to maintain an even level of sugars in the blood. This is very different from the highs and lows that follow binge eating habits.  Lower blood sugars can be a source of headaches.  It is not clear if the headaches go away after prolonged use of the supplements.  There are theories that suggest that as the body becomes used to the lower blood sugar levels the complaints of headache would become less.

Flatulence:

Another of the negative side effects of the African Mango Diet Supplement is flatulence.  This is almost assuredly caused by the sudden increase in fiber from the supplements.  Plenty of clinical data available on the Internet suggests that a rapid increase in dietary fiber can result in flatulence.  The African Mango Diet Supplement contains as much as 15% source fiber.  To avoid flatulence, when taking increased amounts of fiber, start slowly and build up to the full dosage.  This will allow your body to become use to the increased fiber.  Too much fiber too soon may also cause constipation or loose stools.

Sleeping Problems:

Sleeping problems have been associated with the use of the African Mango Diet Supplement.  While the supplement is all natural, it is important to look at the list of ingredients.  There are several manufactures of African Mango Supplement and not all supplements are pure extract.  Some contain as much as 200 mg of caffeine.  This can have a dramatic effect on a person’s ability to sleep.  Solution:  Try the pure extract or do not take the supplement within 4 hours of trying to sleep.

Conclusion:

While there are side effects to the African Mango Diet Supplements, there are easy methods to help overcome these effects.  The positive benefits of this weight loss supplement far outweigh the negatives.  Because this is a new product and little clinical data is available on the effects of this product on pregnancy, it is best to avoid use if pregnant.