African Mango Review
African Mango has been introduced to the market as a weight loss product relatively recently, but the hype about it is already huge. People claim that they have lost ten pounds in just over four weeks.
What is the truth behind the claims?
Well, you can find out here all the scientific facts that has been written and discussed about this supplement.
What is African Mango?
This term is most often used to refer to the fruit of the Irvingiais Gabonensis tree which grows in West Africa. It is often called wild mango. It closely resembles the fruits of this genus that you find in the store.
The African Mango extract is a weight loss supplement. The chemical compounds present in the capsules are actually extracted not from the fruit, but from its seeds. For centuries, the native people of West Africa have ground the seeds into powder which is attributed magical properties. The hunters could go on hunting trips for days before catching something. During this time, they relied only on the powder to prevent them from feeling hunger and to give them the nutrients they needed.
Today, this “magical” powder is available in the form of a supplement. There are different products to choose from. Some of them like African Mango Plus have been recommended by doctors such as Dr Oz and endorsed by celebrities.
How does this supplement help you lose weight?
This weight loss extract has a number of properties actually. This is probably the reason why it is so potent. Its effects are:
- More effective fat burning – This natural supplement stimulates the production of the hormone adiponectin. This hormone is responsible for regulating glucose in the blood stream. Several studies have shown that adiponectin is directly related to body fat. The higher levels of the hormone stimulate fat burning and lead to a higher energy expenditure. It seems that adiponectin stimulates the processing of protein preventing it from turning into fat. All these factors come to suggest that African Mango extract can help you burn the fat deposits in your butt, hips and belly.
- Suppressed appetite - This is probably one of the most admired effects of this weight loss supplement. It works by regulating the hormone responsible for making you feel full – leptin. A chemical substance called C-reactive protein (CPR) attaches itself to leptin making it less potent, so you eat more even if your body has already had enough. The extract works to lower the levels of CPR in the body. As a result, it makes leptin more potent. What this means for you is that you feel full for longer after eating very little.
- Improved digestion - African Mango is rich in soluble fiber. This nutrient has a positive effect on the works of the stomach and the intestines. It will help you get rid of bloating and constipation which are common in overweight and inactive individuals. Besides, soluble fiber is known to be a naturally appetite suppressant so you will feel even fuller given the boosted effect of leptin. Other chemical compounds present in the extract work to prevent quick stomach emptying. This is also beneficial for weight loss as it allows more nutrients to be absorbed and used by the body instead of being turned into fat deposits.
- More energy - The stimulated metabolic process naturally leads to higher energy levels. You can take advantage of this and exercise more. There is no need to run on the treadmill for hours. You can just be a little bite more active than usually to get even better slimming results.
Have the effects of African Mango been clinically proven?
Several studies have shown that this weight loss supplement works. A 2005 double blind study with 40 participants divided into two groups found that the people given 1.05 grams of the extract lost 5.26 per cent of their body weight on average within a month. The participants from the placebo group lost just 1.35 per cent of their body weight. Later studies from 2008 and 2009 confirmed the findings of the first research.
So far, it seems that this weight loss supplement works. If you ask a member of the medical community, he/she will probably tell you that there is still not sufficient evidence to confirm that the Irvingiais Gabonensis extract works. Indeed, many of the mainstream western doctors are skeptic about natural products. However, this is not a reason to disregard this supplement for weight loss. If you have been trying to slim down for months and even years without results, you should give the extract a try.
Doctors who are open minded will actually encourage their patients to try different methods for losing weight as the result is what counts here. Being overweight does not create only appearance and self-confidence problems. It increases your risk of heart diseases such as diabetes type 2, atherosclerosis and stroke. It also puts you at higher risk of some types of cancer. You would not want to suffer just because you have not given a natural product a try.
Is African Mango safe?
It is perfectly natural to worry about side effects given that much praised herbal substances turned out to be potentially dangerous. There is no evidence which shows that African Mango is dangerous for the health in any way. The studies, designed to test its effectiveness and safety, have not found any serious side effects. In only one study carried out in 2009, when extract from this plant was combined with Veldt Grape extract, some participants experienced mild headaches and excessive gas production. In some cases, the people suffered from sleep problems as well.
It cannot be said with certainty that these side effects were caused by either one of the extracts or by the combination of both. What we know is that previous studies on Irvingiais Gabonensis only had not discovered any side effects. This comes to suggest that the problems may have been caused by Veldt Grape. One important thing to note about the side effects experienced by the participants in the 2009 combined study is that they were very mild and disappeared completely in a matter of days and weeks.
What is the verdict? It can be said that Irvingiais Gabonensis is generally safe. However, there are a number of things to keep in mind here. The interactions of this supplement with medications have not been studied. It is highly unlikely that the extract interferes with drugs, but it is best to consult your doctor before using it if you are taking any medicines. This is just a precautionary measure, but it is best to take it to be on the safe side.
Another thing to consider is the type of product that you purchase. It is important to get a product from a reputable company such as African Mango Plus. In this way, you will be certain that it is made in line with all safety regulations and that it does not contain any contaminants.
African Mango and Dieting
The effects of the Irvingiais Gabonensis supplement are powerful enough to help you lose weight. The extract works safely and effectively. The question you are certainly asking yourself is whether you actually need to go on a diet to get the beneficial results.
There is no need to go on a diet when taking the supplement due to its powerful effects. It will actually make you eat less so you will start dieting naturally perhaps even without realizing it. Still, if you want to get the best possible results you may want to go on a diet. When you hear the word “diet” you are probably thinking about starving. The two are exact opposites, however.
The ideal weight loss diet consists of healthy foods in appropriate amounts. If you want African Mango to have the most powerful and fastest effect, you should try to remove fast food, junk food and all kinds of fried dishes from your meals. Smaller portions of everything else should do the trick. It is best to get as much vegetables and fruits possible. Legumes, nuts, fatty fish and chicken are also great foods for dieters.
Try to avoid all foods with high concentrations of fat. If you want some yogurt or milk, it is best for them to be skimmed. Similarly, you may want to reduce your consumption of sugar. It is important that you consume considerable amounts of water so that the improved metabolic process is additionally aided.
In the best case scenario, the intake of the weight loss extract is combined with diet and exercise. As highlighted earlier, Irvingiais Gabonensis will work to give you more energy. You would not want to miss this great opportunity to work out. You can do any kind of exercise or sport. The important thing is to be active. This will help you burn even more calories. Besides, you will feel more relaxed and enjoy improved sleep. It is interesting to note how a single supplement can help you get all of these amazing benefits.
What to consider when getting African Mango supplement?
Not all products available on the market are created equal. That is why you have to be careful when making a choice. The following tips should give you some general guidance on how to select the best product.
Find out what the ingredients are exactly. This will help you evaluate its effectiveness. In some cases, the Irvingiais Gabonensis extract is combined with other natural weight loss substances such as green tea extract and caffeine. This is the case of African Mango Plus. These additional ingredients are used to make the supplement even more potent and this is great since you can expect even better and faster weight loss results. However, you have to make sure that you do not have intolerance towards these. They are generally safe, but they may cause dizziness, headaches and rapid heartbeat in some people and especially in ones that have caffeine intolerance.
Check how much African Mango extract is present in the product. Some manufacturers do not use exact amounts of the extract so it is hard to determine how much of it you get daily. As a result, the effects are not guaranteed. You are highly recommended to go for a product that allows you to take a daily amount of the supplement that has been used in studies. For instance, since study participants taking 105 mg of the extract per day managed to lose over 5 per cent of their body weight in a month, then this must be a good daily dosage to look for. This amount is known to be effective and safe so it is definitely worth using.
Confirm the reliability of the manufacturer. As said earlier, it is really important that you use a product which was made in a safe manner in a safe environment. If the company has been around for a long time and is known to product good-quality products, then there is nothing to worry about. You can readily go ahead and make your purchase.
Read carefully the instructions for taking the supplement and ensure that you follow them strictly. This will guarantee you that you will get good results in a safe manner. It is essential that you do not take more capsules per day than instructed. This will actually not make you lose weight faster. Similarly, there is little point in taking a capsule after lunch if you have missed to do it before that. After all, your appetite is naturally suppressed after eating.
In conclusion, African Mango is a highly effective and safe weight loss supplement. It has a four-fold effect which makes it particularly potent. You will certainly enjoy great results with it especially if you combine its use with diet and exercise.